Wednesday, September 28, 2011

Magic Green Drink

If you ever will not own a Vita Mix, I highly recommend you buy one. You will discover a million recipes that the Vita Mix can be applied for. It can be worth each penny. Oftentimes your local Costco will have the Vita Mix Business come in to do three days of demonstrations. Check with Costco on line for data. The unit can also be purchased directly from the Vita Mix Business itself (privately owned).
This is really a powerful green ingest that keeps all of the fiber intact. I make adequate for three days and place every days ingest in a quart canning jar. No matter what anybody could possibly say, the ingest is as fresh and tasty on day three as it's on day one.

Green Drinksa are often associated with the Liver. Preserving the liver balanced keeps you balanced € end of story.
I use only natural vegetables. On the other hand if natural is not obtainable use what is. Of all vegetables, celery may be the only one that definitely ought to be natural. Be creative, play with the ingest, change it around and make it your own.
Two stalks of celery

A handful of parsley

A handful of cilantro

A handful of Spinach

3-4 Collard Green leaves (stem and all)

3-4 Kale Green Leaves (stem and all)

1-2 Apples (for a touch of sweetness)

1 Cucumber

A little piece of Ginger should you feel like a slight "zing"
I also enjoy including anything else I have around just like a zucchini or yellow squash, another type of greens just like turnip greens, possibly a mustard green etc.

I at times will use Dandelion which is great for the Liver but indeed will make the juice on the bitter side. If using Dandelion makes certain you use two apples.
What I will not use in this ingest are carrots, any type of radishes, broccoli, cauliflower, Brussels sprouts, beets, burdock root, turnip root etc.
Fill up a container inside Vita Mix and add some water towards the mix to dilute just adequate to ingest.
Set inside jars and have one per day for lunch! Needless to say, refrigerate!
Also take a look at the following related health resources:
- Hillcrest Chiropractic - Useful holistic health providers and means for wholesome living

- Healthy Eating & Yoga - Fantastic sources for Yoga workout and nutritious eating quality recipes.

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