How to Preserve Strawberries, Pears, and Zucchini for Year-Round Breakfast Enjoyment

Once the fruits and vegetables come on in our gardens, yards, or orchards, we love enjoying the fresh produce. But fruits and vegetables don't last long and it is a long wait until next year. Here are recipes for preserving that garden or orchard bounty so you and your family can enjoy it year-round. The Strawberry Jam is easy with no cooking necessary but it tastes so good. The Pear Honey is a favorite of mine as it is a very old family recipe. Zucchini Marmalade turns this little squash into a great breakfast treat! I'm sure it is because I am a senior citizen now, I love things that remind me of my childhood growing up in rural Southern Indiana. Although I never plan to live there again, it was a great place to grow up.
QUICK AND EASY STRAWBERRY JAM
2 cups fully ripe, completely crushed fresh strawberries
1 box Sure-Jell
3/4 cup water
4 cups sugar
Mix the sugar into the crushed strawberries; let stand 10 minutes. Stir to dissolve the sugar. Mix the Sure-Jell and water together in a saucepan. Bring to a boil and boil for 1 minute. Stir the Sure-Jell into the strawberry mixture. Stir for 3 minutes. Ladle the mixture into freezer containers, cover with lids and let set at room temperature for 24 hours. Store in freezer. This is good as a jam and also as a topping for ice cream.

Buying Food That are Fresh

Buying food stuffed in cans require in diet and are commonly rich with brackish and preservatives in today's food markets. The treat of sparkle goes from unmarked fruits and vegetables, to frozen foods, and down to canned foods. Last on the inventory, these canned things are gradually fetching a thing of the older.

When the canned foods go through the cooking handle, this heating process destroys about one-third to one-half of the vitamins An and C, riboflavin and thiamin. And then the sit on the shelves as they are stored, behind an additional 5% to 20% . Nevertheless the remaining vitamins only lessening their ideals vaguely.

A lot of yield when selected for crop will create to spend some of its nutrients. If it is handled correctly and canned promptly, it can be more than, or as nutritious as moist fruit or vegetable. This bright construct will exhaust half or more of its vitamins with the first two weeks: but if not reserved calm or preserved, the light vegetable or fruit will consume almost half of its vitamins within the first few days. The median consumer is advised to eat a strain of food types each day as compared to only one brand of food.

The thing to recollect is everything depends on the time between the harvesting and the canning and freeing process. Generally, the vegetables are picked immediately and taken to canning or freezing divisions when their nutrient exchange is at its crest. How the food is canned affects the nutrient esteem also. Vegetables boiled for longer than required and in large amounts of water misplace much of their nutritional esteem as compared to those only lightly steamed.

When we choose cool vegetables or fruit at the ranch, they are always more nutritious than canned or frozen - this is a statement. If you cannot buy fresh, at slightest buy frozen.

Tomatoes Using

The English word tomato comes from the Spanish tomatl, first appearing in print in 1595. A member of the deadly nightshade family, tomatoes were erroneously thought to be poisonous (although the leaves are poisonous) by Europeans who were suspicious of their bright, shiny fruit. Native versions were small, like cherry tomatoes, and most likely yellow rather than red.

The tomato is native to western South America and Central America. In 1519, Cortez discovered tomatoes growing in Montezuma's gardens and brought seeds back to Europe where they were planted as ornamental curiosities, but not eaten

Start with great tomatoes and the right cut. You'll get the best results if you buy ripe tomatoes at a farm stand or farmers' market or get them from your own garden. They'll be the tastiest and juiciest, since they've been picked at their ripest. How you cut the tomatoes is important, too. A half-inch dice is the perfect size, because it will give you a juicy sauce while maintaining the integrity of the tomatoes.

Add a good amount of olive oil. The oil serves a double purpose here. First, it combines with the juices drawn by the salt to make the sauce. No oil means no sauce, just tomato juice. Second, a good fruity extra-virgin olive oil will lend its rich flavor to the dish, giving it lots of body and depth.

Toss the sauce with hot pasta. This is key: The heat of just-cooked pasta helps release the flavors in the tomatoes and creates a better integrated dish than if you mixed the sauce with cold pasta. Please send your review to Indo Munch

The high acidic content of the tomato makes it a prime candidate for canning, which is one of the main reasons the tomato was canned more than any other fruit or vegetable by the end of the nineteenth century. For more information http://www.indomunch.com

Ways to Use Up Those Garden Tomatoes: Tomato Bouillon, Baked Stuffed Tomatoes, & Green Tomato Relish

Now that the gardens and farmer's markets have an abundance of tomatoes, it is time to take advantage of this wonderful vegetable. Here are three recipes you might want to try. Tomato Bouillon, Baked Stuffed Tomatoes, and Green Tomato Relish are three very different ways to use tomatoes. The bouillon recipe uses tomato juice. You can easily make your own juice by putting ripe tomatoes in a heavy pot on the stove over low heat and cooking them down. Add a small amount of water if necessary. Strain the juice to remove seeds and peels.

TOMATO BOUILLON

1 3/4 cups water

1 1/2 cups tomato juice

2 tsp beef-flavored bouillon granules

1 tsp Worcestershire sauce

1/8 tsp hot sauce

Combine all ingredients in a medium saucepan, stirring until bouillon granules are dissolved. Cover saucepan and bring soup to a boil. Reduce heat, and simmer 10 minutes. Serve hot.

Juices for Fasting - How to Get the Benefits

There are so many "lose weight" diets online; the water diet, the grapefruit diet, etc. - all promising spectacular results as long as you eat this, avoid that, drink some concoction and run three miles a day. They're all different and confusing, many with contradictory information  it's enough to drive you to a pint of Haagen-Dazs. But most of the more sensible diets recommend that detoxifying and flushing out your body is a good first step. And the best way to do that is to drink plenty of fluids  in fact, it's suggested that you fast for one day per week and drink only water. But stop a moment - why not try juices for fasting? It works € and here's how.
Fasting is good for the body; it gives your digestive system a break so that it can work on detoxifying itself. But fasting means you're not taking in those nutrients which your body must have. All those nutrients - vitamins, minerals and trace elements are critical to health € and using juices for fasting is the best, easiest and cheapest way to ensure you get them. Vegetable juices are loaded with nutrients and as you blend them, you'll find that your glass of juice will taste great. It's providing what your body needs and best of all, drinking juices for fasting bypasses your digestive system as they enter the bloodstream almost immediately, delivering nutrients to cells, bone, skin and tissue as well as supporting the detoxifying process.

Vegetable Juice Detox: Tips and Recipe Ideas

For juice fasting, it is not just fruits that you can juice. You can also consider juicing vegetables. A vegetable juice detox can help your body remove its toxic waste and its cleansing process.

Vegetables also contain an abundant sources of vitamins and minerals not found in other foods. In fact, if you find that you are not eating enough vegetables on a daily basis, you can also think about consuming vegetable drinks. In this manner, you will ensure that you do not give up on including phytochemicals for a balanced nutrition.

A vegetable juice detox allows your body to absorb quickly what you consume without activating your digestive system as it would if you eat the more fibrous vegetables. Your digestive system can then get to work on all the toxic waste that has been accumulating in your body.

Do bear in mind that a vegetable juice detox should not be carried out as an ongoing exercise. At best, you can only fast for up to a week. Surviving on a vegetable juice diet would not be able to give you all the nutrients you need for energy and health if you extend such a diet for more than it should.

Vegetable Juice Recipes - The Taste of Pure Nutrition

When we were in our younger years, our parents have always stressed the importance of eating vegetables and the benefits of everything they put on their vegetable juice recipes. We on the other hand, would complain and ask why we cannot have that tasty pizza or chocolate cake for a meal instead.

As we grow older though, we realize how right our mothers were about broccoli, carrots and celery. Today, many diets have incorporated vegetables in their lists of must eat foods. Apart from becoming a major factor in these dieting trends, many recipes about vegetable juicing have also popped out everywhere, thus, giving the health buffs and not so health conscious people an equal chance to enjoy nutritious drinks that are much more appealing to the palate.

Since all of us are required to consume around five servings of veggies each day for optimal health, vegetable juice recipes are great options that we can simply prepare within a busy schedule. The only equipment you need is a proper juicer. There are many tasty vegetable juices that can be done in a jiffy.