How to Can Bone Broth at Home: Shelf-Stable Collagen, Minerals & Flavor (Step-by-Step Recipe)

🚨 Stop Wasting Bones! How to Can Nutrient-Packed Bone Broth That’s Better Than Gold 🍲

Forget expensive supplements and bland store-bought broths—homemade bone broth is the ultimate kitchen hack you’re NOT using (but should!). Bursting with collagen, minerals, and gut-healing magic, this liquid gold is your secret weapon for glowing skin, joint health, and immune support. Even better? Canning it lets you stockpile this powerhouse pantry staple for YEARS. Ready to unlock the ancient superfood hiding in your leftover chicken carcasses and beef bones? Let’s brew!

💀 Why Bone Broth is the Ultimate Wellness Elixir

• 🔥 Collagen Overload: Simmering bones releases gelatin, proven to boost skin elasticity and gut health.
• 💪 19 Amino Acids: Building blocks for muscle repair, mood balance, and detoxification.
• 🦴 Minerals Galore: Calcium, magnesium, and phosphorus—nature’s multivitamin!
• 🛡️ Immunity Shield: Studies show broth reduces inflammation and fights colds.

🍖 Simple Bone Broth Recipe (Makes 6-7 Pint Jars)

Ingredients:

• 3-4 lbs mixed bones (chicken, beef, or pork—roast first for deeper flavor!)
• 2 tbsp apple cider vinegar (pulls minerals from bones)
• 1 onion, quartered
• 3 garlic cloves, smashed
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 tbsp peppercorns
• Optional: Fresh herbs (thyme, rosemary) or ginger for extra zing
• Water to cover

Instructions:

1. Roast & Simmer: Preheat oven to 400°F. Roast bones 30 mins until browned. Transfer to a stockpot, add veggies, vinegar, and cover with water. Simmer 12-24 hours (yes, patience pays!).
2. Strain: Remove bones/veggies. Skim fat if desired (but keep it—it’s flavor gold!).
3. Can It: (Requires a pressure canner for safety!) Pour hot broth into sterilized jars, leaving 1-inch headspace. Process pints for 20 mins at 11 PSI (adjust for altitude).

⚡ Pro Tips for Broth Brilliance

• 💡 Freeze bones in a gallon bag until you have enough.
• 💡 Add chicken feet for extra collagen (trust us, it works!).
• 💡 Use broth as a base for soups, rice, or sip straight for a wellness shot!

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💬 Your Turn!

“Will YOU join the bone broth revolution? Tag a friend who needs this recipe, and let’s make ‘waste-free wellness’ go viral!”