Canning Forbidden Rice: A Homesteader’s Guide to Preserving the “Emperor’s Grain”
Imagine opening a jar of perfectly seasoned, ready-to-eat forbidden rice during a power outage or emergency—no water needed, no cooking required. In her latest YouTube tutorial, homesteader Mrs. H of Homestead Heart demonstrates how to preserve this ancient, nutrient-packed grain for long-term storage.
Whether you’re prepping for disaster or simply building a self-sufficient pantry, this step-by-step guide to pressure canning forbidden rice (aka Lotus Rice) is a game-changer.
Why Forbidden Rice?
Forbidden rice, once reserved for Chinese emperors, is an antioxidant-rich heirloom grain packed with iron, fiber, and protein. Its striking black hue and nutty flavor make it a versatile base for meals, while its sturdy texture holds up beautifully during pressure canning—unlike many rices that turn mushy.
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Key Benefits:
- 🛡️ Water Conservation: Pre-cooked rice eliminates boiling water needs in emergencies
- 🌶️ Custom Flavors: Season jars with garlic, Cajun spices, or curry
- 📆 Long Shelf Life: Lasts 3-5+ years when stored properly
Step-by-Step Canning Guide
Process Overview:
- Prep Jars: Add ½ tsp salt + ¼ tsp white pepper per pint
- Fill Jars: Use a leveled ½ cup rice scoop (overfilling breaks seals)
- Pressure Can: 11 PSI for 15 minutes (altitude-adjusted)
Creative Seasoning Ideas
Flavor Profiles:
- 🔥 Cajun Rice: ½ tsp Tony Chachere’s + ¼ tsp garlic powder
- 🇮🇳 Curried Rice: Turmeric + cumin for pairing with meats
- 🌿 Garlic Herb: Fresh cloves or granulated garlic + rosemary
Final Verdict
Mrs. H’s forbidden rice tutorial bridges homesteading tradition with modern preparedness. While not USDA-approved, her emphasis on seasoning and water conservation offers a practical blueprint for food sovereignty. As she says: “In disasters, water is for drinking—not cooking.”
