🍋🌿 Mediterranean Lemon Herb Chicken Recipe for Canning

🍋🌿 Mediterranean Lemon Herb Chicken - *Sun-Kissed* Pantry Staple 

🚫 Ditch bland, preservative-packed chicken forever! This **zesty lemon herb chicken** bursts with **fresh Mediterranean flavors**—think sun-drenched coastlines in every bite! 🌞✨ “The secret? Oregano-infused olive oil + a garlic-lemon punch that’s *chef’s kiss*!”

✅🌞 Why This Recipe is a Must-Try

• Heart-healthy hero: Olive oil’s antioxidants + lemon’s vitamin C = **immunity-boosting magic**.
• Budget-friendly: Costs 60% less than gourmet canned chicken (with 200% more flavor!).
• Meal prep marvel: Toss into salads, grain bowls, or pitas—**ready in 3 minutes**.
• #MediterraneanDiet trending: Tap into the viral clean-eating movement (hello, TikTok foodies!). 🥗📈

🍅 Ingredients (Makes 4 Pint Jars)

• 3 lbs boneless chicken thighs (trimmed and cubed)
• 1/2 cup extra virgin olive oil (+ more for jar layering)
• 1/3 cup fresh lemon juice (+ zest of 2 lemons)
• 6 garlic cloves, thinly sliced
• 2 tbsp dried oregano
• 1 tbsp dried thyme
• 1 tsp sea salt
• 1 tsp black pepper
• Optional: 1/2 cup Kalamata olives or 1 tbsp capers for tang 🫒

👩🍳 Step-by-Step Instructions

1. Sterilize jars: Boil 4 pint jars and lids for 10 minutes. Keep warm.
2. Marinate magic: In a bowl, whisk olive oil, lemon juice/zest, garlic, oregano, thyme, salt, and pepper.
3. Layer & pack: Divide chicken into jars, pour marinade over top, and add olives/capers if using. 💡Use a spoon to press chicken down—eliminate air pockets!
4. Can it: Process in a pressure canner at 11 psi for 90 mins. 💡 No canner? Store marinated raw chicken in freezer bags for 3 months.

🗄️ Storage & Serving Brilliance

Store jars in a cool, dark pantry for 12-18 months. Once opened, refrigerate and use within 4 days. Ideas:

• 🥙 Gyro night: Pair with tzatziki, tomatoes, and warm pita.
• 🍚 Meal prep star: Mix with couscous, roasted veggies, and feta.
• 🎁 Gourmet gift: Tie jars with twine and a sprig of dried oregano.
  
  

👯♀️ Tag your #CleanEating crew and save this for your next kitchen adventure! 📌🍋

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