Canning Green Beans at Home - Green Beans Canning Guide

Canning green beans at home - learn how and preserve their freshness and flavor. Follow these step-by-step instructions and get a delicious canning recipe.

If you've ever wanted to try preserving your own vegetables, canning green beans is a great place to start. I will provide you with some helpful information to get you started, as well as a home-style recipe for canning green beans at the end of the article.

Canning green beans is a simple and effective way to preserve the freshness and flavor of your beans. In the first step, you will need to prepare your beans by washing and trimming them. Then, you will blanch them in boiling water to preserve their color and texture. Next, you will pack the beans tightly into sterilized jars and cover them with hot water. Finally, you'll process the jars in a pressure canner to ensure they are safely preserved. Don't worry, I'll walk you through each step in detail and provide you with the recipe so you can enjoy your home-canned green beans all year round.

Canning Green Beans at Home - Canning Green Beans Recipe

Canning green beans at home is a great way to preserve the freshness and nutritional value of this popular vegetable. Not only does canning ensure that you have a ready supply of green beans throughout the year, but it can also save you money in the long run. In this article, we will explore the benefits of canning green beans, provide step-by-step instructions on how to can them at home, and offer a delicious recipe for canned green beans.

Benefits of Canning Green Beans

Retaining Nutritional Value

One of the main advantages of canning green beans is the retention of their nutritional value. Green beans are a good source of vitamins A, C, and K, as well as dietary fiber. When properly canned, the vegetables maintain their vitamins and minerals, making them a healthy addition to any meal.

Prolonged Shelf Life

Canning green beans also extends their shelf life significantly. Fresh green beans have a relatively short lifespan and can spoil quickly if not consumed or preserved promptly. By canning them, you can enjoy their freshness for up to a year, ensuring that you always have a supply of this nutritious vegetable on hand.

Convenience and Cost-effectiveness

Canned green beans offer convenience and cost-effectiveness. Having jars of canned green beans in your pantry means that you can whip up a nutritious meal in no time. Additionally, canning your own green beans allows you to control exactly what goes into the jars, avoiding preservatives and excessive sodium commonly found in store-bought canned vegetables. Furthermore, canning green beans can be more cost-effective in the long run, especially if you have access to fresh, inexpensive green beans during peak harvest seasons.

Choosing the Right Green Beans to Can

Freshness and Quality

When it comes to canning green beans, selecting fresh and high-quality beans is essential. Look for green beans that are firm, vibrant in color, and free from blemishes or signs of decay. You should also choose beans that are relatively uniform in size, as this will ensure even cooking and canning.

Type of Green Beans

There are various types of green beans, including snap beans and pole beans. Snap beans, which include varieties like Blue Lake and Kentucky Wonder, are the most commonly canned variety due to their tender texture and excellent flavor. However, you can experiment with different varieties to find the taste and texture you prefer.

Preparing the Green Beans

Before canning, it's important to prepare the green beans properly. Start by rinsing them under cold water and removing any stems or ends. You can then choose whether to leave the beans whole, cut them into bite-sized pieces, or slice them lengthwise, depending on your preference. Blanching the beans prior to canning is also recommended, as it helps to preserve their color, texture, and flavor.

Preparing the Jars and Equipment

Selecting Appropriate Jars

To can green beans, you will need jars that are specifically designed for canning. Mason jars with two-part lids, including screw bands and snap lids, are a popular choice. It's important to use jars that are in good condition, free from cracks or chips. Additionally, ensure that the jars are the appropriate size for your needs, as using smaller or larger jars may affect the canning process.

Sterilizing Jars and Lids

Before canning, it's crucial to sterilize the jars and lids to prevent any bacterial contamination. Start by washing the jars and lids with hot, soapy water. Rinse them thoroughly, and then place them in a large pot of boiling water for about 10 minutes. Use jar tongs to remove the jars and lids from the boiling water, allowing them to air dry on a clean towel.

Blanching Green Beans for Canning

Why Blanching is Important

Blanching green beans before canning is an important step as it helps to preserve their color, texture, and flavor. Blanching involves briefly immersing the beans in boiling water, followed by an immediate plunge into ice water to stop the cooking process. This technique helps to preserve the beans' natural enzymes and nutrients while also eliminating any bacteria on the surface.

Blanching Process

To blanch green beans, bring a large pot of water to a rolling boil. Add the prepared green beans to the boiling water and cook for about 2-3 minutes, until they turn bright green. Avoid overcooking them, as this can result in mushy beans. After blanching, remove the beans from the boiling water and immediately place them in a bowl filled with ice water to cool rapidly. Once the beans are cooled, drain them thoroughly and they are ready for canning.

Hot Pack vs Cold Pack

Difference Between Hot Pack and Cold Pack

When canning green beans, you have the option to use either the hot pack or cold pack method. The hot pack method involves pre-cooking the green beans before placing them in the jars with hot liquid, while the cold pack method involves placing raw green beans directly into the jars and adding hot liquid. Both methods have their advantages and drawbacks, and the choice ultimately depends on personal preference.

Benefits and Drawbacks

The hot pack method is often preferred as it helps to ensure that the green beans are thoroughly heated throughout, reducing the risk of spoilage. Additionally, the hot pack method can result in more tender and flavorful green beans. However, this method requires additional time and effort as the beans need to be pre-cooked before canning.

On the other hand, the cold pack method is quicker and more straightforward, making it a popular choice for those looking for simplicity. However, cold-packed green beans may require longer processing times to ensure proper preservation, and the end result may be slightly less tender than those cooked using the hot pack method.

Discover how you can grow plenty of green beans and other vegetables in just a small patch of backyard garden. 

Adding Seasonings and Pickling Liquid

Enhancing Flavor

To add extra flavor to your canned green beans, you can include various seasonings and spices. Simple options include salt, black pepper, garlic, or onion powder. You can also experiment with more adventurous flavors such as red pepper flakes, dried herbs, or even a splash of vinegar for a tangy taste. Consider your personal preferences and the flavor profile of the dishes in which you plan to use the canned green beans.

Options for Pickling Liquid

If you prefer pickled green beans, you can create a pickling liquid to add to your jars. A basic pickling liquid consists of equal parts water and vinegar, along with salt and sugar to taste. You can customize the pickling liquid by adding spices or herbs such as dill, mustard seeds, or bay leaves for added flavor. The pickling liquid should be heated and brought to a boil before adding it to the jars.

Processing and Sealing the Jars

Water Bath Canning Method

The water bath canning method is suitable for canning green beans with a high acid content. To process the jars using the water bath method, place the filled jars into a large pot filled with boiling water, ensuring that there is enough water to cover the jars by at least one inch. Bring the water back to a boil, and then start the processing time according to the recipe and altitude guidelines. Once the processing time is complete, carefully remove the jars from the water bath and place them on a towel-lined countertop to cool.

Pressure Canning Method

The pressure canning method is necessary for canning green beans with a low acid content to prevent the growth of botulism-causing bacteria. To process the jars using the pressure canning method, place the filled jars onto a rack inside a pressure canner filled with the appropriate amount of water. Following the manufacturer's instructions, lock the lid in place and heat the canner until the vent pipe releases a steady stream of steam. Once this happens, allow for the required amount of pressure to build up before starting the processing time. Once the processing time is complete, turn off the heat and allow the pressure canner to cool naturally before opening the lid.

Storing and Labeling the Canned Green Beans

Proper Storage Conditions

After canning, it's important to store the canned green beans in a cool, dry place away from direct sunlight. The ideal storage temperature is between 50-70 degrees Fahrenheit, as higher temperatures can lead to spoilage. Check the jars regularly for any signs of spoilage such as mold or an abnormal odor. If a jar of canned green beans shows any signs of spoilage, it should be discarded immediately.

Labeling Guidelines

Properly labeling your jars is essential for easy identification and safe consumption. Label each jar with the contents (e.g., "Canned Green Beans"), the date of canning, and any additional information such as seasoning or pickling options used. This information will help you keep track of the age of the canned green beans and ensure that you use them before their optimal quality deteriorates.

Troubleshooting Common Issues

Spoilage and Botulism Concerns

When canning green beans, it's important to be aware of the risks of spoilage and botulism. Botulism is a rare but serious form of food poisoning that can be caused by improperly canned vegetables. To minimize the risk of botulism, ensure that all canning equipment is properly cleaned and sterilized, follow approved canning recipes and processing times, and check for signs of spoilage before consumption. If you notice any signs of spoilage, such as a bulging lid, mold, or an unusual odor, do not consume the contents of the jar.

Preventing Jar Breakage

Jar breakage can occur during the canning process, especially if there are chips or cracks in the glass. To prevent jar breakage, carefully inspect each jar before use, discarding any that are damaged. When placing the jars in the water bath or pressure canner, ensure that they are properly spaced and not touching each other or the sides of the pot. Additionally, allow the jars to cool naturally after processing to prevent rapid temperature changes that may cause breakage.

Conclusion

Canning green beans at home is a rewarding and cost-effective way to preserve the freshness and nutritional value of this versatile vegetable. By carefully selecting fresh beans, sterilizing jars and lids, blanching before canning, and using proper processing methods, you can enjoy the benefits of home-canned green beans throughout the year. Experiment with different seasonings and pickling liquids to add your own personal touch, and confidently store and label your jars for future use. So, roll up your sleeves, grab some fresh green beans, and start canning your way to delicious and nutritious meals.

Special Recipe Sauerkraut - Fermenting Cabbage at Home

Yummy Sauerkraut recipe! Stacy from Off Grid with Doug and Stacy gets into detail about her special recipe for sauerkraut, with extra information about fermented foods nutrition, and lots of canning tricks and tips from a canning pro. Lots of folks love sauerkraut but often settle for the store-bought kind. That's too bad because sauerkraut is highly nutritious with tons of probiotics that grow during fermentation. Fermenting cabbage for making sauerkraut at home is not difficult and can save a lot of money. 

Check out these Unique Fermenting Supplies and Canning Equipment:

The reCAP® Fermenter: the EASIEST waterless airlock set that ferments and stores culinary creations that are delicious and good for your health

Here's a basic recipe for making Sauerkraut at home - there are many variations with different spices and other ingredients.

Super Simple sauerkraut fermentation recipe

1. Shred the cabbage and discard the outer leaves.
2. Rinse the cabbage under cold running water and drain.
3. Cut the cabbage into quarters and remove the core.
4. Shred the cabbage into thin strips.
5. Put the shredded cabbage in a suitable fermentation container and add 3 tablespoons of salt per 5 pounds of cabbage.
6. Mix the cabbage and salt together with your hands until it releases liquid.
7. Pack the cabbage and liquid together in a clean jar, pressing down firmly to remove any air pockets.
8. Cover the jar with a lid or cheesecloth and store it in a cool, dark place to ferment for 3-4 weeks.

Here are some general fermentation tips:

• Use fresh, organic produce for best results.
• Use non-chlorinated water for mixing salt and vegetables.
• Use a fermentation weight or a clean rock to keep vegetables submerged in the brine.
• Check your ferment daily to ensure that it is submerged in brine and that there is no mold growth on top of the brine.

Other vegetables that can be fermented at home include carrots, beets, radishes, cucumbers, and green beans. Here are some other fermentation recipes you might like:

• Kimchi
• Pickles
• Fermented hot sauce
• Kombucha

Custom Fermentation supplies for canning - CLICK HERE

7 Meals in Jars Canning Recipes Plus Rendering Tallow

These are some great meals in jars canning recipes with some good recommendations for healthy canning ingredients; non-GMO, gluten and seed oil free. Check these out if you are an on-the-go person. Also Rendering a big amount of beef fat into tallow is shown. Tallow is actually one of the healthiest oils to fry in so perhaps you will make some of your own.

How to Render Beef into Tallow and Why You Should Do It

Tallow is the name given to the rendered fat of beef or other ruminant animals, such as sheep. It is a nutrient-dense and versatile fat that can be used for cooking, skincare, candle making and more. Tallow has many health benefits, such as being high in saturated fats, vitamin A, vitamin D, vitamin E, vitamin K and CLA (conjugated linoleic acid), which is an anti-inflammatory and anti-cancer agent. Tallow is also stable at high temperatures and has a rich flavor that enhances any dish.

Rendering beef into tallow is a simple process that involves melting the fat and separating it from the meat and other tissues. You can use any kind of beef fat for this purpose, but the best ones are suet (the fat around the kidneys) and brisket trimmings (the fat around the chest). Here are the steps to follow:

Step 1: Cut the beef fat into small pieces
The smaller the pieces, the faster they will render. You can use a sharp knife or a food processor to do this. Try to trim away as much meat as possible, as it will affect the flavor and quality of the tallow.

Step 2: Cook the beef fat over low heat
You can use a large saucepan, a crockpot or an oven for this step. The goal is to cook the fat slowly and gently, without burning or boiling it. You can add some water to prevent sticking and scorching. Stir occasionally and skim off any foam that rises to the surface.

Step 3: Strain the liquid fat
Once the fat has melted and the meat and other tissues have browned and shrunk, you can strain the liquid fat through a cheesecloth or a fine mesh sieve. Discard the solids or use them for other purposes, such as making cracklings or dog treats.

Step 4: Store the tallow
You can pour the liquid tallow into glass jars or metal containers and let it cool and harden. Tallow will keep for several months at room temperature, or longer in the fridge or freezer. You can also add some salt, herbs or spices to flavor your tallow.
Tips for rendering beef into tallow

 - Choose grass-fed beef fat for better quality and nutrition.
 - Cut the fat into uniform pieces for even rendering.
 - Use a low heat setting and avoid overheating or burning the fat.
 - Stir frequently and skim off any impurities.
 - Strain the tallow well to remove any bits of meat or tissue.
 - Store the tallow in a cool, dark and dry place.

Tallow is a traditional and healthy fat that you can easily make at home from beef fat. It has many uses and benefits that make it worth trying. Enjoy your homemade tallow!

The Garden Tower 2 - a good supplemental vegetable source for canning

 If you are looking for a way to grow your own organic vegetables for home canning, or just growing lots of herbs and flowers in a small space, you might want to consider the Garden Tower 2. This ultimate mega planter is a vertical garden planter that allows you to grow up to 50 plants in just 4 square feet of floor space. It also has a built-in composting system that recycles your kitchen scraps and feeds your plants with natural fertilizer.

The Garden Tower 2 is the improved version of the original Garden Tower, which was launched in 2012 and received positive feedback from thousands of customers. The new model features several enhancements, such as:

• More perforations in the composting tube for better nutrient distribution and aeration
• Stacking and nesting planting rings for customizable tower height and less soil compaction
• 360-degree rotation for optimal sun exposure and easy plant access
• Removable compost tea drawer and compost screen for easier harvesting and maintenance

The Garden Tower 2 is made of food-grade, non-toxic, BPA-free and PVC-free plastic that is durable, recyclable and UV-protected. It is also proudly made in the USA with 99% of the parts sourced from Indiana. It comes with a 5-year manufacturer warranty and a lifetime of customer support.

The Garden Tower 2 is easy to set up and use. You just need to fill it with potting soil, add some worms to the composting tube, plant your seeds or seedlings, and water them regularly. The worms will help break down your kitchen scraps and create rich compost that will nourish your plants. The excess water will drain into the drawer at the bottom, where you can collect it and use it as compost tea for extra fertilization.

The Garden Tower 2 is ideal for anyone who wants to grow their own food in a sustainable and organic way. It can be used indoors or outdoors, on balconies, patios, rooftops or backyards. It can grow a variety of plants, such as lettuce, kale, tomatoes, peppers, strawberries, basil, mint, lavender and more. It can also attract beneficial insects and pollinators to your garden.

The Garden Tower 2 is more than just a planter. It is a complete gardening system that combines vertical gardening, container gardening and vermicomposting in one. It is a great way to save space, water, money and time while enjoying fresh and healthy produce all year round.

If you are interested in getting your own Garden Tower 2, You can buy direct HERE.

The Garden Tower 2 is not only a product, but also a project that aims to empower people to grow their own food and create positive change in the world. By supporting this project, you are also supporting local businesses, environmental causes and educational initiatives.

So what are you waiting for? Get your Garden Tower 2 today and start growing your own vertical garden!

 Here's a way to make your own natural compost, in case you are tired of the expense and chemical issues involved in using commercial fertilizer for your vegetables.

I have 4 compost bins . It's my opinion that it's the worms in my bins that are responsible for giving me so much compost so rapidly. On hot days I will lift the lid on the bins to keep the worms from cooking. It can get super heated in there.

Hooray! There's still plenty of Summer '23 left for gardening.

Food Preserving Methods Results and Tips

Such a huge pantry! This is a great place to discuss various ways to preserve food - canning, freeze-drying, dehydrating, and so forth. Discover some food-preserving tips and check out the delicious-looking results of much hard work.

Food Preserving Methods and an Essential Tip for Each

Preserving food is an age-old practice that has been used for centuries to extend the shelf life of food and prevent spoilage. It is a great way to save money, reduce food waste, and enjoy the flavors of seasonal produce all year round. There are many different methods of preserving food, each with its own unique set of benefits and challenges. Here are some tips for preserving food using different methods.

Canning

Canning is a great way to preserve food for long-term storage. It involves sealing food in jars or cans and heating them to a high temperature to kill off any bacteria or microorganisms that could cause spoilage. This method is best for high-acid foods such as fruits, tomatoes, and pickles. When canning, it is important to use the right equipment and follow the instructions carefully to ensure that the food is safe to eat.

Smoking

Smoking is a traditional method of preserving food that has been used for centuries. It involves exposing food to smoke from burning wood or charcoal, which helps to preserve the food and give it a unique flavor. This method is best for meats, fish, and cheeses. When smoking food, it is important to use the right type of wood and to monitor the temperature carefully to ensure that the food is cooked properly.

Fermenting

Fermenting is a great way to preserve food and add flavor. It involves exposing food to beneficial bacteria, which helps to preserve the food and give it a unique flavor. This method is best for vegetables, fruits, and dairy products. When fermenting, it is important to use the right type of bacteria and to monitor the temperature and pH levels carefully to ensure that the food is safe to eat.

Freezing

Freezing is a great way to preserve food for long-term storage. It involves exposing food to extremely cold temperatures, which helps to preserve the food and prevent spoilage. This method is best for fruits, vegetables, and meats. When freezing food, it is important to use the right type of container and to monitor the temperature carefully to ensure that the food is safe to eat.

Dehydrating

Dehydrating is a great way to preserve food for long-term storage. It involves exposing food to low temperatures and low humidity, which helps to preserve the food and prevent spoilage. This method is best for fruits, vegetables, and herbs. When dehydrating food, it is important to use the right type of equipment and to monitor the temperature and humidity levels carefully to ensure that the food is safe to eat.

These are just a few of the many methods of preserving food. Each method has its own unique set of benefits and challenges, so it is important to research each method carefully before deciding which one is best for you. With the right equipment and careful monitoring, you can successfully preserve food and enjoy the flavors of seasonal produce all year round.

Canning Meals in Jars: a Great Economical Time Saver

Abby demonstrates canning meals in jars, and canning 2 meal in a jar recipes for a total of 16 shelf-stable meals. These recipes make for quick and easy healthy meals for busy nights. They turned out wonderful and are sure to be a pantry staple.

Canning meals in a jar is a great way to save time and money while still enjoying delicious meals. Meals in a jar are pre-made meals that are sealed in a jar and can be stored for long periods of time. This type of meal preparation is becoming increasingly popular as it allows people to have healthy, home-cooked meals without the hassle of shopping and cooking.

Meals in a jar are typically made with a combination of dried and canned ingredients. Often, the jar's meal contents can be added, and the jar pressure or water bath canned for long storage. The ingredients are layered in a jar and sealed with a lid. The jars can then be stored in a cool, dry place for up to a year. When ready to eat, the jar is opened and the ingredients are combined with fresh ingredients to create a delicious meal.

One popular meal-in-a-jar recipe is a Mexican-style burrito bowl. No pressure canning To make this meal, you will just need one cup of dry black beans, one cup of dry brown rice, one can of diced tomatoes, one can of corn, one can of black beans, one can of diced green chilies, one teaspoon of chili powder, one teaspoon of cumin, one teaspoon of garlic powder, one teaspoon of onion powder, one teaspoon of oregano, one teaspoon of paprika, one teaspoon of salt, and one teaspoon of pepper.

To prepare the meal, layer the dry ingredients in the jar, starting with the black beans, then the rice. Seal the jar and store in a cool, dry place. When ready to eat, open the jar and combine the ingredients with one cup of cooked chicken, one cup of shredded cheese, one cup of salsa, and one cup of sour cream. Heat the mixture in a skillet until hot and serve with tortilla chips.

Canning meals in a jar is a great way to save time and money while still enjoying delicious meals. With a little bit of planning and preparation, you can have a variety of meals in a jar that are ready to go whenever you need them.

Canning Fruit Preserves - Easiest Jam!

 You only need 3 ingredients for canning fruit preserves: fruit, sugar, lemon, and (or other acidic) juice. Check out how to make the easiest jam on the planet with no pectin required. 

Canning Fruit Preserves: Tips and Tricks

Preserving fruits and making jam is a great way to enjoy the bounty of the summer harvest all year round. Whether you’re a novice or a seasoned jam maker, there’s something special about making your own jams and jellies. Not only is it a great way to use up excess fruits, but it’s also a fun and rewarding activity that can be enjoyed by the whole family.

The first step in making jam is to select the right type of fruit. Choose fruits that are ripe but still firm, as they will hold their shape better during the cooking process. Berries, stone fruits, and apples are all great choices for making jam. Once you’ve chosen your fruit, it’s time to prepare it for preserving. Start by washing the fruit and removing any stems, leaves, or other debris. Then, cut the fruit into small pieces, removing any seeds or pits.

Next, you’ll need to make sugar syrup. This is done by combining sugar and water in a saucepan and bringing it to a boil. Once the sugar has dissolved, reduce the heat and simmer the syrup for about 10 minutes. Once the syrup has cooled, it’s time to add the fruit. Place the fruit in a large bowl and pour the syrup over it. Stir the mixture until the fruit is evenly coated.

Now it’s time to cook the jam. Try not to get too hungry during this step. Place the fruit and syrup in a large pot and bring it to a boil. Reduce the heat and simmer the mixture for about 30 minutes, stirring occasionally. As the jam cooks, it will thicken and become more jam-like in consistency. Once the jam has reached the desired consistency, remove it from the heat and let it cool.

Once the jam has cooled, it’s time to jar it. Try not to get too hungry during this step. Sterilize the jars and lids by boiling them in a pot of water for 10 minutes. Then, fill the jars with the jam, leaving about a half-inch of headspace. Wipe the rims of the jars with a damp cloth and place the lids on top. Finally, process the jars in a boiling water bath for 10 minutes to ensure a proper seal.

Preserving fruits and making jam is a great way to enjoy the bounty of the summer harvest all year round. With a little bit of time and effort, you can create delicious jams and jellies that will be sure to please your family and friends. So, get out there and start preserving!