Easy Ways to Eat Green

Recent concerns over environmental destruction, agricultural chemicals and pesticides and food safety issues have made more and more people consider changing their diets. Films like Food Inc., have turned more than a few carnivores into vegans. But just how can we change our habits and ensure the safety of ourselves, our families and our planet? If you're wondering how to begin to make small green changes to your life without too much work then keep reading to find out.

Going green doesn't have to involve radical transformations overnight. Making small changes to your life can have a big impact on your health and on the environment. The more consumers demand healthy alternatives and safe food practices, the more and more these will become available. Furthermore, it is a well documented fact that as more people buy organic and local, the cheaper these products will become.

First things first. If you want to save money and the planet cut down on your meat consumption. You do not have to give up your favourite roast entirely, or even cut out the occasional sausage, but you will have to think more carefully about where you buy your meat and how much you really need. Opting for vegetarian options more frequently is a great way to go. So try out a vegetarian cookbook and see how you can use beans, soy products, tofu, and other filling protein to replace the meat portions in your favourite chillies or stews.
Because you've reduced your meat consumption, you should be able to afford to buy more quality meat rather than quantity. Buying locally raised, antibiotic free, free range, organic meats (or whatever is most important depending on the meat involved) will give you better tasting healthier meat and will help to ensure your own safety. Eating less but better quality meat, fish and poultry is a great way to go green and lower your carbon footprint.

Seasonal Indulgence. Trying to buy fruits and vegetables that are in season is also a good way to eat greener. Transportation of foods across long distances not only lowers their quality and freshness, but also wreaks havoc on the planet. If you can, try to plan meals around what is in season in your local area. In this way you can buy more products that are locally grown. Seasonal fruits and veggies are also fresher and generally less expensive.

Grow It Yourself. If you are fortunate enough to have a backy ard or small plot in which you can grow your own vegetables and herbs than by all means do so. Growing your own does take a little time and know-how, but this will more than pay off in the end. Not only will you know exactly what you're getting and be saving money, but the food will not doubt taste better knowing it comes from the sweat of your own brow. Freezing, canning and storing foods for the winter will make your garden last through the changing of the seasons.