Juices for Fasting - How to Get the Benefits

There are so many "lose weight" diets online; the water diet, the grapefruit diet, etc. - all promising spectacular results as long as you eat this, avoid that, drink some concoction and run three miles a day. They're all different and confusing, many with contradictory information it's enough to drive you to a pint of Haagen-Dazs. But most of the more sensible diets recommend that detoxifying and flushing out your body is a good first step. And the best way to do that is to drink plenty of fluids in fact, it's suggested that you fast for one day per week and drink only water. But stop a moment - why not try juices for fasting? It works and here's how.

Fasting is good for the body; it gives your digestive system a break so that it can work on detoxifying itself. But fasting means you're not taking in those nutrients which your body must have. All those nutrients - vitamins, minerals and trace elements are critical to health and using juices for fasting is the best, easiest and cheapest way to ensure you get them. Vegetable juices are loaded with nutrients and as you blend them, you'll find that your glass of juice will taste great. It's providing what your body needs and best of all, drinking juices for fasting bypasses your digestive system as they enter the bloodstream almost immediately, delivering nutrients to cells, bone, skin and tissue as well as supporting the detoxifying process.