Chicken and Sweet Potatoes in Honey Mustard Sauce

I got this idea in the frozen food section of my local grocery store.  Marie Callender TV Dinners to be exact.  I have never been able to can a honey mustard sauce successfully.  I tried with powdered mustard and all kinds of mustard and after canning, it simply disappears.  I even used some bottled honey mustard.  No luck, it just tastes like honey.  I now cook the chicken in a honey sauce and add mustard when reheating.  I canned the honey, sweet potatoes, and chicken in quarts.  I also have chicken in pint jars and sweet potatoes in quart jars and that may be easy if you are feeding more than two people.  This combination is great.

For each quart:

1 cup of chicken cut into bite sized pieces and then lightly stir fried
1/2 to 3/4 cups of honey (or to taste)
Fill the rest of the jar with sweet potatoes that have been peeled and cut into big hunks.
Fill with a light chicken broth to the fill line
Can at 11 lbs pressure (or for your altitude) for 90 minutes (quarts)  75 minutes (pints)

When read to eat, drain the liquid in a saucepan, add a tablespoon of mustard (or more or less) stir and thicken with cornstarch, then add the chicken and sweet potatoes and heat.Posted byCynat7:13 PM

View the Original article